The eternal debate exists among those who are into physical activity – which is the best type of exercise? John and Jane both walk into the same gym. John gets onto the threadmill and runs 6km, Jane heads straight for the weight lifting section and she won’t leave till she has reached her goal. Who…
Month: March 2020
How to Stay Calm during Uncertainity
Feeling fear and anxiety is not unusual during times of uncertainity. Right now as the world is undergoing the Covid-19 outbreak, a lot of individuals feel the worry and stress of not knowing what lies ahead: if, when, and how the pandemic will be controlled. Here are five tips on how to maintain calm during…
Do We Choose Our Health?
The woman who discovers she has diabetes in her early middle age, the male chain smoker who develops lung cancer, the child born with a disease for which no cure exists; the little boy who is crippled because he was crossing the road, on his way to school, and was hit by a drunk driver….
7 Benefits of Walking
Walking has been hailed as the best forms of exercise by many but just how beneficial is it to one’s health? Below is a list of 7 scientifically proven reasons for you to get out there and get those feet moving: 1. Reduced Risk of Lifestyle Diseases Regularly walking lowers the risk of developing chronic…
