Feeling fear and anxiety is not unusual during times of uncertainity. Right now as the world is undergoing the Covid-19 outbreak, a lot of individuals feel the worry and stress of not knowing what lies ahead: if, when, and how the pandemic will be controlled. Here are five tips on how to maintain calm during this and such periods.

1. Acknowledge Your Circle of Control

Identify the things which you have control over and the things which you have no control over. One can draw a circle within a circle and fill up the outer circle with factors beyond one’s control and the inner circle with the things one has control over. Focus on what is within your circle of control. For example, in the case of the Covid-19 epidemic: practice physical distancing, wear protective gear, and stay at home. Leave the things outside your circle of control to Divine Power.

2. Minimize Media

We live in the age of digital information. Never have we had so much news the split of a second away from us. Unfortunately, this has led to the rise of fake news. Checking social media and the internet ever so often can lead to anxiety and depression. Get your updates once or twice a day from a trustworthy, reputable source.

3. Distract Yourself

If you find your mind keeps coming back to thinking about the uncertainty that lies ahead, find a way to distract yourself. Do something: read a book, start that sewing project, bake, etc. Many of the great artists and scientists got their epiphanys and projects accomplished during times of uncertainty – in isolation.

4. Be Social

To push through times of uncertainity with intact sanity, one needs to get social support. In the case of an pandemic, social distancing should be more accurately described as physical distancing. While you may not literally be close to others, you can stay in touch and connected with them through technology. In fact, take time to think you can think of someone who you haven’t heard from or spoken to in a long while. Reach out, interact with them virtually, it may help both you and them.

5. Exercise

When we exercise it results in the release of endorphins, this results in an improved mood. Exercise is an antidote to anxiety and depression. In addition, exercise boosts the immune system. If due to self-isolation, one may not be able to go out, that need not stop one from exercising, you can do chores around the house, practice jogging-at-place, use a tread mill, or follow an online exercise tutorial from the comfort of your home. You will feel so much better after doing so.