“WARNING: Tobacco is harmful to your health.” This is the universal message on tobacco products. In what ways exactly is it harmful? Below is a list of 10 ways it is harmful to health and this is why you should say NO to Tobacco. It causes HalitosisThe use of tobacco can lead to bad breath….
Month: April 2020
How Much Salt is “too much?”
Nobody can survive without salt. It is indispensable to cultural diets universally; and yet, it is good for more than just the taste buds. Salt is essential to the human body. The Sodium one gets from salt is useful in the maintainance of fluid balance, the contraction and relaxation of muscles and to the transmission…
How to Keep Exercising Daily
It’s that time of the year again. Everyone is making a list of things they hope to be able to do beter in the coming year. On the top of many people’s list is the desire to be intentional about physical activity and to do so on a more regular basis. Starting engaging in daily…
the Optimist Health Project 