Everyone who has attempted to exercise has experienced running out of breath too soon, cramps, and side pains. This may lead to one quickly concluding that they are not cut out for physical activity or that they have a limited capacity to do so. This, however, is seldom the case. Often individuals begin their exercise…
Category: Physical Activity
How to Keep Exercising Daily
It’s that time of the year again. Everyone is making a list of things they hope to be able to do beter in the coming year. On the top of many people’s list is the desire to be intentional about physical activity and to do so on a more regular basis. Starting engaging in daily…
The Best Kind of Exercise
The eternal debate exists among those who are into physical activity – which is the best type of exercise? John and Jane both walk into the same gym. John gets onto the threadmill and runs 6km, Jane heads straight for the weight lifting section and she won’t leave till she has reached her goal. Who…
7 Benefits of Walking
Walking has been hailed as the best forms of exercise by many but just how beneficial is it to one’s health? Below is a list of 7 scientifically proven reasons for you to get out there and get those feet moving: 1. Reduced Risk of Lifestyle Diseases Regularly walking lowers the risk of developing chronic…
the Optimist Health Project 