Baking soda is an ingredient that is readily available in most households. It has been hailed it’s various uses, most of which are in cooking, baking, cleaning and maintenance of a kitchen and bathroom. While, in take of baking soda in excess may have a deleterious effect on one’s health, it does have some positive…
Tag: healthylifestyle
Herbs and Your Health
“When I fall sick and go to the doctor, he takes down notes, then he whips out his notepad and writes a prescription. This happens all the time.” “I’m tired of taking pill after pill, all these drugs have side effects, isn’t there an alternative?” One of these alternatives which has been around since the…
Why the “Warm Up” is Important
Everyone who has attempted to exercise has experienced running out of breath too soon, cramps, and side pains. This may lead to one quickly concluding that they are not cut out for physical activity or that they have a limited capacity to do so. This, however, is seldom the case. Often individuals begin their exercise…
the Optimist Health Project 