Everyone who has attempted to exercise has experienced running out of breath too soon, cramps, and side pains. This may lead to one quickly concluding that they are not cut out for physical activity or that they have a limited capacity to do so. This, however, is seldom the case. Often individuals begin their exercise…
Tag: Physical Activity
How to Keep Exercising Daily
It’s that time of the year again. Everyone is making a list of things they hope to be able to do beter in the coming year. On the top of many people’s list is the desire to be intentional about physical activity and to do so on a more regular basis. Starting engaging in daily…
How to Stay Calm during Uncertainity
Feeling fear and anxiety is not unusual during times of uncertainity. Right now as the world is undergoing the Covid-19 outbreak, a lot of individuals feel the worry and stress of not knowing what lies ahead: if, when, and how the pandemic will be controlled. Here are five tips on how to maintain calm during…
7 Benefits of Walking
Walking has been hailed as the best forms of exercise by many but just how beneficial is it to one’s health? Below is a list of 7 scientifically proven reasons for you to get out there and get those feet moving: 1. Reduced Risk of Lifestyle Diseases Regularly walking lowers the risk of developing chronic…
the Optimist Health Project 