Everyone who has attempted to exercise has experienced running out of breath too soon, cramps, and side pains. This may lead to one quickly concluding that they are not cut out for physical activity or that they have a limited capacity to do so. This, however, is seldom the case. Often individuals begin their exercise…
Tag: Running
How to Keep Exercising Daily
It’s that time of the year again. Everyone is making a list of things they hope to be able to do beter in the coming year. On the top of many people’s list is the desire to be intentional about physical activity and to do so on a more regular basis. Starting engaging in daily…
the Optimist Health Project 