“When I fall sick and go to the doctor, he takes down notes, then he whips out his notepad and writes a prescription. This happens all the time.” “I’m tired of taking pill after pill, all these drugs have side effects, isn’t there an alternative?” One of these alternatives which has been around since the…
Tag: wellness
Why the “Warm Up” is Important
Everyone who has attempted to exercise has experienced running out of breath too soon, cramps, and side pains. This may lead to one quickly concluding that they are not cut out for physical activity or that they have a limited capacity to do so. This, however, is seldom the case. Often individuals begin their exercise…
Tobacco: 10 Reasons to Say NO
“WARNING: Tobacco is harmful to your health.” This is the universal message on tobacco products. In what ways exactly is it harmful? Below is a list of 10 ways it is harmful to health and this is why you should say NO to Tobacco. It causes HalitosisThe use of tobacco can lead to bad breath….
How to Stay Calm during Uncertainity
Feeling fear and anxiety is not unusual during times of uncertainity. Right now as the world is undergoing the Covid-19 outbreak, a lot of individuals feel the worry and stress of not knowing what lies ahead: if, when, and how the pandemic will be controlled. Here are five tips on how to maintain calm during…
Do We Choose Our Health?
The woman who discovers she has diabetes in her early middle age, the male chain smoker who develops lung cancer, the child born with a disease for which no cure exists; the little boy who is crippled because he was crossing the road, on his way to school, and was hit by a drunk driver….
the Optimist Health Project 